Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 28, 2018

Performed at: District H CrossFit
Description: METCON
3 Rounds for time:
10 Overhead squats (135lbs/95lbs)
50 Double unders

*The load on the overhead squat should be moved quickly but provided a challenge on rounds 2 and 3.
**Faster athletes can complete this workout in under 4:00.
Results: 4m 50s
Workout scaled
Modifications at: 105, 100 S/U's
Athlete's Notes: Should have gone 10 lbs heavier on the OHS

1 similar workout

Date Name WorkoutDescription Results
12/28/2018 METCON
3 Rounds for time:
10 Overhead squats (135lbs/95lbs)
50 Double unders

*The load on the overhead squat should be moved quickly but provided a challenge on rounds 2 and 3.
**Faster athletes can complete this workout in under 4:00.		 4m 50s
Workout Scaled