Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 26, 2018

Performed at: Vintage CrossFit
Description: 5 rounds for time of
40 Double Unders or 30/20 Heavy Jump Ropes
30 Air Squats
20m D-Ball Carry (hug)
Results: 12m 08s
Performed as RX
Warmup: 2 rounds
50 Plate Jumps
5 Plate Ground to Overhead
5 Plate Hug Good Mornings
Cooldown: :40-:30-:20 second side plank, each side

1 similar workout

Date Name WorkoutDescription Results
12/26/2018 5 rounds for time of
40 Double Unders or 30/20 Heavy Jump Ropes
30 Air Squats
20m D-Ball Carry (hug)		 12m 08s
Performed as RX