Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

December 26, 2018

Performed at: Vintage CrossFit
Description: 5:00 to complete at least 3 snatch complex building in weight
then
Every :90 for 9 Minutes
2 Misfit Snatch Complex
75%+ of 1RM

Stick to 75% unless things are going very well. Move smoothly around the barbell: this is even more
important this week with 2 complexes. Drop and reset if needed between complexes.
Results: 155-160-165 lbs
Performed as RX
Warmup: 3 Rounds
10 Snatch Balances
200m Run

1 similar workout

Date Name WorkoutDescription Results
12/26/2018 5:00 to complete at least 3 snatch complex building in weight
then
Every :90 for 9 Minutes
2 Misfit Snatch Complex
75%+ of 1RM

Stick to 75% unless things are going very well. Move smoothly around the barbell: this is even more
important this week with 2 complexes. Drop and reset if needed between complexes.
 155-160-165 lbs
Performed as RX