Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 22, 2018

Performed at: District H CrossFit
Description: 6, 3:00 Rounds of:

15/12 Calorie row
100m run
AMRAP Double kettlebell front squats (53lbs/35lbs) in the remaining time

*2:00 Rest between rounds
Results: 128 reps
Workout scaled
Modifications at: 35 lbs KB's
Warmup: 3 rounds:

5 cal row
10 lunges
10 air squats
30 sec each side Samson Stretch
Cooldown: 45 sec each Couch Stretch
45 sec each Pigeon Stretch
Athlete's Notes: *DEEP SIGH*

1 similar workout

Date Name WorkoutDescription Results
12/22/2018 6, 3:00 Rounds of:

15/12 Calorie row
100m run
AMRAP Double kettlebell front squats (53lbs/35lbs) in the remaining time

*2:00 Rest between rounds		 128 reps
Workout Scaled