Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 21, 2018

Performed at: District H CrossFit
Description: METCON/ Conditioning

Tabata(4:00mins) push jerk (95lbs/65lbs)
3:00 Rest
Tabata Pull-up (Comp C2B)
3:00 Rest
Tabata push-up
3:00 Rest
Tabata hang power snatch (95lbs/65lbs)

**The Tabata interval is 0:20 of work followed by 0:10 of rest for 8 intervals.
Record total reps for each exercise and total reps overall.
Results: 254 reps
Workout scaled
Modifications at: 75lbs
Banded Pull Ups - Green
Athlete's Notes: That hurt...

1 similar workout

Date Name WorkoutDescription Results
12/21/2018 METCON/ Conditioning

Tabata(4:00mins) push jerk (95lbs/65lbs)
3:00 Rest
Tabata Pull-up (Comp C2B)
3:00 Rest
Tabata push-up
3:00 Rest
Tabata hang power snatch (95lbs/65lbs)

**The Tabata interval is 0:20 of work followed by 0:10 of rest for 8 intervals.
Record total reps for each exercise and total reps overall.		 254 reps
Workout Scaled