Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 19, 2018

Performed at: District H CrossFit
Description: METCON

5 Rounds for time:

200 meter Run
15 Toes to bar
15 Overhead squats (115lbs/75lbs)
Results: 16m 49s
Workout scaled
Modifications at: 95lbs
Warmup: 2 Rounds
100 meter Run
5 Toes to bar
5 Overhead squats - build up to weight.
Athlete's Notes: Hmm .. Come on dude.. let go!

1 similar workout

Date Name WorkoutDescription Results
12/19/2018 METCON

5 Rounds for time:

200 meter Run
15 Toes to bar
15 Overhead squats (115lbs/75lbs)		 16m 49s
Workout Scaled