Care Bach

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 17, 2018

Performed at: Vintage CrossFit
Description: For Time
20 Dumbbell Box Step Overs 50/35s to 24/20"
20 Overhead Squats 155/105lbs
20 Dumbbell Box Step Overs

Pick a weight you can perform in 3 sets or less for the overhead squats.

Beginner: 30/15s; 85/50#
Intermediate: 40/25s; 115/75
Advanced: Rx
Results: 6m 04s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
12/17/2018 For Time
20 Dumbbell Box Step Overs 50/35s to 24/20"
20 Overhead Squats 155/105lbs
20 Dumbbell Box Step Overs

Pick a weight you can perform in 3 sets or less for the overhead squats.

Beginner: 30/15s; 85/50#
Intermediate: 40/25s; 115/75
Advanced: Rx		 6m 04s
Workout Scaled