Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 13, 2018

Performed at: KPMG Office Gym
Description: Conditioning
ROWING

5 x 500 meter row
Rest as needed between efforts

*During rest periods perform a dynamic couch stretch, pigeon stretch, or hamstring stretch for 0:45-1:00 per side.
*Leaderboard fastest 500m
*40min CAP.
Results: 1m 40s
Performed as RX
Athlete's Notes: That felt rough after the squats and wall balls from yesterday

1 similar workout

Date Name WorkoutDescription Results
12/13/2018 Conditioning
ROWING

5 x 500 meter row
Rest as needed between efforts

*During rest periods perform a dynamic couch stretch, pigeon stretch, or hamstring stretch for 0:45-1:00 per side.
*Leaderboard fastest 500m
*40min CAP.
 1m 40s
Performed as RX