Thomas Hackett

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 13, 2018

Performed at: Keshequa High School
Workout Name: Q2-W1 - Badminton Serve Accuracy
Description: Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10.
Results: 30 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
12/13/2018 Q2-W1 - Badminton Serve Accuracy Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10. 30 reps
Performed as RX
12/13/2018 Q2-W1 - Badminton Serve Accuracy Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10. 225 reps
Performed as RX
11/15/2018 Q2-W1 - Badminton Serve Accuracy Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10. 5 reps
Performed as RX