Performed at: | District H CrossFit |
Description: | METCON 5 Rounds for time: 20 Wall ball shots (20lbs/14lbs) 25 Abmat sit-ups |
Results: | 12m 18s Performed as RX |
Athlete's Notes: | Jeez Ankur - you a slow moving body bro! Those sit-ups OMFG took forever! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/12/2018 | METCON 5 Rounds for time: 20 Wall ball shots (20lbs/14lbs) 25 Abmat sit-ups |
12m 18s Performed as RX |