Performed at: | Vintage CrossFit |
Description: | 5x5 Back Squat @ 90% 5RM |
Results: | 315 lbs Performed as RX |
Warmup: | AMRAP 6 Minutes 10 Goblet Squats with a kettlebell 50' Walking Lunge 10 Lateral Hip Circle Steps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/11/2018 | 5x5 Back Squat @ 90% 5RM | 315 lbs Performed as RX |