Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 11, 2018

Performed at: District H CrossFit
Description: 3 Rounds for time:

21 Kettlebell swings (53lbs/35lbs)
15 Box jumps (24/20)
9 Push jerk (155lbs/105lbs)

1:00 Rest between rounds
Results: 8m 34s
Workout scaled
Modifications at: 125lbs for Push Jerk
Warmup: 3 Rounds

5 Kettlebell swings - build up to weight you are doing
5 Box jumps (24/20)
5 Push jerk - build up to weight you are doing

1 similar workout

Date Name WorkoutDescription Results
12/11/2018 3 Rounds for time:

21 Kettlebell swings (53lbs/35lbs)
15 Box jumps (24/20)
9 Push jerk (155lbs/105lbs)

1:00 Rest between rounds		 8m 34s
Workout Scaled