Matthew Averill

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

205 lbs

December 10, 2018

Performed at:	Vintage CrossFit
Description:	Power Clean Singles @ 70-75% Drop and Reset 5 Rounds :60 on, 2:00 off The goal here is maximum reps without a large degradation in form.
Results:	51 reps Performed as RX
Warmup:	3 Round Run 200m 15 Russian Kettlebell Swings :30 Handstand Hold (Adv: 30-sec freestanding hold practice) Mobility - Front Rack Mobility and Triceps Smash
Athlete's Notes:	@205#

Date	Name	WorkoutDescription	Results
12/10/2018		Power Clean Singles @ 70-75% Drop and Reset 5 Rounds :60 on, 2:00 off The goal here is maximum reps without a large degradation in form.	51 reps Performed as RX