Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

August 20, 2012

Performed at: CrossFit Eclipse
Workout Name: Yellow Monster
Description: as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")
Results: 6 rounds 4 reps
Workout scaled
Modifications at: tiny red band on dips

1 similar workout

Date Name WorkoutDescription Results
08/20/2012 Yellow Monster as many rounds as possible in 16 minutes
12 x power snatch (75/55)
10 x ring dips
8 x box jumps (24/20")		 6 rounds 4 reps
Workout Scaled