Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

December 10, 2018

Performed at: Vintage CrossFit
Description: Power Clean Singles @ 70-75%
Drop and Reset

5 Rounds
:60 on, 2:00 off

The goal here is maximum reps without a large degradation in form.
Results: 55 reps
Performed as RX
Warmup: 3 Round
Run 200m
15 Russian Kettlebell Swings
:30 Handstand Hold (Adv: 30-sec freestanding hold practice)

Mobility - Front Rack Mobility and Triceps Smash
Athlete's Notes: 9-10-11-12-13; 175

1 similar workout

Date Name WorkoutDescription Results
12/10/2018 Power Clean Singles @ 70-75%
Drop and Reset

5 Rounds
:60 on, 2:00 off

The goal here is maximum reps without a large degradation in form.		 55 reps
Performed as RX