Performed at: | District H CrossFit |
Description: | METCON 400m run Then 3 rounds for time: 21 Dumbbell snatches, right arm (50/35 lbs) 15 Pull-ups 21 Dumbbell snatches, left arm (50/35lbs) 15 Pull-ups Then 400m run |
Results: | 21m 36s Workout scaled |
Modifications at: | 40lbs dumbbell, green banded pull ups starting round # 2. |
Athlete's Notes: | Hmm .. Pull ups... |