Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 6, 2018

Performed at: District H CrossFit
Description: METCON

400m run
Then

3 rounds for time:
21 Dumbbell snatches, right arm (50/35 lbs)
15 Pull-ups
21 Dumbbell snatches, left arm (50/35lbs)
15 Pull-ups

Then
400m run
Results: 21m 36s
Workout scaled
Modifications at: 40lbs dumbbell, green banded pull ups starting round # 2.
Athlete's Notes: Hmm .. Pull ups...

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