Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

December 5, 2018

Performed at: Vintage CrossFit
Description: 1RM Misfit Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat
Results: 55 lbs
Performed as RX
Warmup: Every Minute on the Minute for 5 Minutes
5 PVC Pass Through
5 PVC Overhead Squats
15 Double Unders

1 similar workout

Date Name WorkoutDescription Results
12/05/2018 1RM Misfit Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Snatch
Overhead Squat		 55 lbs
Performed as RX