Brittany Schahuber
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--
December 5, 2018
| Performed at: | Home |
| Workout Name: | 10 to 1 |
| Description: | 10 KB swings & thrusters 9 KB swings & thrusters to 1 |
| Results: | 5m 18s Workout scaled |
| Modifications at: | 10 lb plate |
| Warmup: | 30 seconds each of: Jumping jacks Squats High knees Backwards lunge Side lunge Pushups Butt kicks Mountain climbers ? Jumping jacks High knees |
| Cooldown: | 30 second stretch of each: Hamstring R over L L over R V stance to middle V stance to R V stance to L Figure 4 to R Figure 4 to L Piriformis to R Piriformis to L Arm across chest to R Arm across chest to L R triceps L triceps R quad L quad |
| Athlete's Notes: | Used 10 lb plate |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 12/05/2018 | 10 to 1 | 10 KB swings & thrusters 9 KB swings & thrusters to 1 |
5m 18s Workout Scaled |
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