Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 4, 2018

Performed at: District H CrossFit
Description: METCON
50 Toes to bar
into:
21-15-9
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)

*This workout starts with challenging the grip and the trunk that will also make the following movements more challenging.
**The load on the power clean and the front squat should be on the lighter side and should challenge the athlete to move quickly and consistently.
Results: 13m 20s
Workout scaled
Modifications at: Had to go knees to elbows from 30 - 50.
Athlete's Notes: 115 was heavy but I am glad I pushed it.

1 similar workout

Date Name WorkoutDescription Results
12/04/2018 METCON
50 Toes to bar
into:
21-15-9
Power clean (115lbs/75lbs)
Front squat (115lbs/75lbs)

*This workout starts with challenging the grip and the trunk that will also make the following movements more challenging.
**The load on the power clean and the front squat should be on the lighter side and should challenge the athlete to move quickly and consistently.		 13m 20s
Workout Scaled