Care Bach

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 3, 2018

Performed at: Vintage CrossFit
Description: 1RM Misfit Clean Complex
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Results: 125 lbs
Performed as RX
Warmup: 2 rounds
Bike 15/10 Calories
10 Tall Box Jumps (step down)

Focus on landing the box jumps with hips and knees near extension to work on explosiveness. Don't land with knees at chest today.

2 similar workouts

Date Name WorkoutDescription Results
12/03/2018 1RM Misfit Clean Complex
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
 125 lbs
Performed as RX
12/04/2017 Find 1RM Misfit Clean Complex

Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk		 120 lbs
Performed as RX