Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

December 3, 2018

Performed at: District H CrossFit
Description: METCON
AMRAP 7:00
10 Push Press (95lbs/65lbs)
30 Double unders

*Upper body and lower leg stamina workout.
**The athletes should be able to complete all sets of the push press unbroken and transition fast between movements throughout the entire duration.
Results: 6 rounds 6 reps
Workout scaled
Modifications at: 60 single unders

1 similar workout

Date Name WorkoutDescription Results
12/03/2018 METCON
AMRAP 7:00
10 Push Press (95lbs/65lbs)
30 Double unders

*Upper body and lower leg stamina workout.
**The athletes should be able to complete all sets of the push press unbroken and transition fast between movements throughout the entire duration.		 6 rounds 6 reps
Workout Scaled