Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

December 3, 2018

Performed at: Vintage CrossFit
Description: 1RM Misfit Clean Complex
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Results: 230 lbs
Performed as RX
Warmup: 2 rounds
Bike 15/10 Calories
10 Tall Box Jumps (step down)

Focus on landing the box jumps with hips and knees near extension to work on explosiveness. Don't land with knees at chest today.
Athlete's Notes: stopped while I was head

3 similar workouts

Date Name WorkoutDescription Results
12/03/2018 1RM Misfit Clean Complex
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
 230 lbs
Performed as RX
01/15/2018 Find 1RM Misfit Clean Complex

Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk		 245 lbs
Performed as RX
12/04/2017 Find 1RM Misfit Clean Complex

Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk		 235 lbs
Performed as RX