Performed at: | District H CrossFit |
Description: | Strength In 10:00 Find a 2 rep max squat clean and jerk *This is performed as singles. Do the first clean and jerk, drop the bar from overhead, and then do the second clean and jerk. *The 2 reps must be completed in a 0:30 window. |
Results: | 160 lbs Performed as RX |
Athlete's Notes: | Still not good form. Can lift more if I use the hips |