Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

November 29, 2018

Performed at: Vintage CrossFit
Description: AMRAP 10
30 Double Unders
10 Wall Balls
Results: 8 rounds 37 reps
Performed as RX
Warmup: 2 rounds
30 Plate Jumps
5 Burpees to Plate
Cooldown: :40 Side Plank/side
80 Flutter Kicks
40 Sit Ups

1 similar workout

Date Name WorkoutDescription Results
11/29/2018 AMRAP 10
30 Double Unders
10 Wall Balls
 8 rounds 37 reps
Performed as RX