Michelle Russo
Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--
August 20, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | 4 Rounds of: Max reps Pull ups in 2 minutes Rest 1 minute Max reps of Push Press 135, 95 in 2 minutes Rest 1 minute |
| Results: | 140 reps Workout scaled |
| Modifications at: | 55 lbs black band |
| Warmup: | Regular 400 m run |
| Athlete's Notes: | feel Like I could've went heavier on the push press - a lil |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/20/2012 | 4 Rounds of: Max reps Pull ups in 2 minutes Rest 1 minute Max reps of Push Press 135, 95 in 2 minutes Rest 1 minute |
140 reps Workout Scaled |
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