Nick Boots

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 3, 2018

Performed at: EAS
Workout Name: 12.3.18
Description: Strength
Deadlift
8-6-4-6-8

Metcon
12 DB Burpee Box-Step-Overs
120 Double Unders
Run 100m
9 DB Burpee BSO's
90 Double Unders
Run 200m
6 DB Burpee BSO's
60 Double Unders
Run 400m
Results: 13m 00s
Performed as RX
Warmup: 10 pass-throughs
10 around the world
Knee to elbow in-step
Kettlebell BR lunge
Superman lunge
Raised pigeon pose
Duck walk

1 similar workout

Date Name WorkoutDescription Results
12/03/2018 12.3.18 Strength
Deadlift
8-6-4-6-8

Metcon
12 DB Burpee Box-Step-Overs
120 Double Unders
Run 100m
9 DB Burpee BSO's
90 Double Unders
Run 200m
6 DB Burpee BSO's
60 Double Unders
Run 400m

 13m 00s
Performed as RX