Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

November 28, 2018

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
10 Kettlebell Swings
10/7 Push Ups
30m Sled Push
10/7 Push Ups
10 Kettlebell Swings

Rest 1:00 between rounds

Load the sled to a moderate weight so you can perform the push with running steps that are challenging to maintain
Results: 14m 26s
Performed as RX
Warmup: 6x10m shuttle run
2x10m forward & backward bear crawl
6x10m shuttle run
Cooldown: Accumulate :60 in GHD Hip Extension Hold
Athlete's Notes: 70#KB/180# on sled

1 similar workout

Date Name WorkoutDescription Results
11/28/2018 5 rounds for time of:
10 Kettlebell Swings
10/7 Push Ups
30m Sled Push
10/7 Push Ups
10 Kettlebell Swings

Rest 1:00 between rounds

Load the sled to a moderate weight so you can perform the push with running steps that are challenging to maintain		 14m 26s
Performed as RX