MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

November 27, 2018

Performed at: Vintage CrossFit
Description: 8 rounds for time of
Bike 12/8 Calories
8 Alternating Dumbbell Snatches
8 V-Ups
Results: 15m 45s
Performed as RX
Warmup: 1:00 Seated Forward Fold
1:00 Medium Tempo Bike
20 Alternating Floor Sweeps
Gym Length Alternating High Kicks
Cooldown: 50 Steps Alternating Walking Lunge
Athlete's Notes: 40#

1 similar workout

Date Name WorkoutDescription Results
11/27/2018 8 rounds for time of
Bike 12/8 Calories
8 Alternating Dumbbell Snatches
8 V-Ups		 15m 45s
Performed as RX