Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

November 25, 2018

Performed at: District H CrossFit
Description: METCON

30min EMOM
15/12 Cal Row
20 Wallballs 20#/14#
40 Double Unders
15 Ab mat sit-ups w/ Wallball
15 Burpees
Results: 30m 00s
Workout scaled
Modifications at: 14 lbs wallball
Single Unders...
12 Burpees
Athlete's Notes: Friday WOD during Sunday Open Gym

WOW .. ROUGH!

1 similar workout

Date Name WorkoutDescription Results
11/25/2018 METCON

30min EMOM
15/12 Cal Row
20 Wallballs 20#/14#
40 Double Unders
15 Ab mat sit-ups w/ Wallball
15 Burpees		 30m 00s
Workout Scaled