Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

November 21, 2018

Performed at:	Vintage CrossFit
Description:	3 Rounds 4 Squat Clean 225/155lbs 4 Bar Muscle Ups 12/8 Calorie Row Scale Cleans to 70-80% 1RM Beginner: 4 Strict Chin Ups Intermediate: 4 Unbroken Chest to Bar Pull Ups Advanced: Rx
Results:	6m 03s Performed as RX

Date	Name	WorkoutDescription	Results
11/21/2018		3 Rounds 4 Squat Clean 225/155lbs 4 Bar Muscle Ups 12/8 Calorie Row Scale Cleans to 70-80% 1RM Beginner: 4 Strict Chin Ups Intermediate: 4 Unbroken Chest to Bar Pull Ups Advanced: Rx	6m 03s Performed as RX