Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

November 21, 2018

Performed at:	Vintage CrossFit
Description:	Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 85%+
Results:	225-225-225-225-235-235-245 lbs Performed as RX
Warmup:	2 rounds 5 Empty Bar Muscle Cleans 5 Front Squats 5 Hang Squat Cleans Row 300m

Date	Name	WorkoutDescription	Results
11/21/2018		Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 85%+	225-225-225-225-235-235-245 lbs Performed as RX