Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

November 20, 2018

Performed at:	Vintage CrossFit
Description:	AMRAP 3:00 x 4 15 Devil's Presses Max Strict Pull Ups in remaining time Rest 2:00 Score is total pull-ups/ring rows Beginner: 12 reps @ 30/15#; Ring Rows Intermediate: 40/25# Advanced: 50/35#
Results:	9 reps Performed as RX
Athlete's Notes:	-1/8/-2/4

Date	Name	WorkoutDescription	Results
11/20/2018		AMRAP 3:00 x 4 15 Devil's Presses Max Strict Pull Ups in remaining time Rest 2:00 Score is total pull-ups/ring rows Beginner: 12 reps @ 30/15#; Ring Rows Intermediate: 40/25# Advanced: 50/35#	9 reps Performed as RX