Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

November 20, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat Work up to a heavy single over 90% then 5x3 @ 90%
Results:	275-275-275-275-275 lbs Performed as RX
Warmup:	2 Rounds 10 Good Mornings 5 Right Arm Ring Rows 10 Empty Bar Thrusters 5 Left Arm Ring Rows Run 200m
Athlete's Notes:	295 heavy single (gotta go heavy)

Date	Name	WorkoutDescription	Results
11/20/2018		Back Squat Work up to a heavy single over 90% then 5x3 @ 90%	275-275-275-275-275 lbs Performed as RX