Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 19, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch
6x3 @ 75-80%
Results: 95-115-135-140-140-145 lbs
Performed as RX
Warmup: AMRAP 6:00
10/6 Calorie Bike
5 Muscle Snatches
5 High Hang Squat Snatches

1 similar workout

Date Name WorkoutDescription Results
11/19/2018 Squat Snatch
6x3 @ 75-80%		 95-115-135-140-140-145 lbs
Performed as RX