Sergio Fonseca

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
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November 17, 2018

Performed at: 2018 Energy Games
Workout Name: 333 Interval
Description: In 3 minutes:

Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps

Rest 1:00 between intervals

Age Group: Toes to Bar; 35/20# Dumbbell
Results: 11m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2018 333 Interval In 3 minutes:

Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps

Rest 1:00 between intervals

Age Group: Toes to Bar; 35/20# Dumbbell		 11m 38s
Performed as RX