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November 17, 2018

Performed at:	2018 Energy Games
Workout Name:	Rope-nastics
Description:	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
Results:	577 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/17/2018	Rope-nastics	Athlete 1 4 Min AMRAP 35 Double Unders 15 Pull Ups Athlete 2 4 Min AMRAP 40 Double Unders 10 Toes to Bar Athlete 3 4 min AMRAP 45 Double Unders 5 Bar Muscle Ups Athlete 4 4 Min AMRAP 48 Double Unders 2 Rope Climbs This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.	577 reps Performed as RX