Giovanni Valdez

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 17, 2018

Performed at: 2018 Energy Games
Workout Name: Rope-nastics
Description: Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups

Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar

Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups

Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.
Results: 744 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2018 Rope-nastics Athlete 1
4 Min AMRAP
35 Double Unders
15 Pull Ups

Athlete 2
4 Min AMRAP
40 Double Unders
10 Toes to Bar

Athlete 3
4 min AMRAP
45 Double Unders
5 Bar Muscle Ups

Athlete 4
4 Min AMRAP
48 Double Unders
2 Rope Climbs

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total reps complete across all 4 AMRAPs.		 744 reps
Performed as RX