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Gym:
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Gender:
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Age:
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Height:
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Weight:
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November 17, 2018

Performed at: 2018 Energy Games
Workout Name: Odd March
Description: For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges

*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)

*CAP 15 Minutes
Results: 11m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2018 Odd March For Time
2 Rounds
20 Syncro KB/DB Facing Burpees
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Shoulder to Overhead
25 ft Syncro OH Walking Lunges

2 Rounds
20 Syncro Hang Snatches
25 ft Syncro OH Walking Lunges

*Performed with 2 KBs (1.5/1 pood) and 2 DBs (50/35)

*CAP 15 Minutes		 11m 15s
Performed as RX