Rachael Ashton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
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Age:
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Height:
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Weight:
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November 17, 2018

Performed at: 2018 Energy Games
Workout Name: 3-Pos Max
Description: For load:
4 minutes to establish max 3-position clean and jerk

Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex)
Results: 165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2018 3-Pos Max For load:
4 minutes to establish max 3-position clean and jerk

Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex)		 165 lbs
Performed as RX