Performed at: | 2018 Energy Games |
Workout Name: | Rope Sprint |
Description: | For time: 25/20 Calorie Row 15 Burpee Box Jump Overs 5 Rope Climbs Cap 6:00 Scaled & Age Group: 24/20 Box; burpee step down and step up allowed; box step ups allowed; rope climbs to 11 |
Results: | 4m 53s Performed as RX |