Benjamin Medina

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 17, 2018

Performed at: 2018 Energy Games
Workout Name: Max Lifts
Description: In 3 minutes one M/F Pair will each establish a max:

3 RM Thruster

* 1 minute after the lifting window is complete, athletes will start the Sprint Crawl;
* 1 minute after the lifting window is complete, the second pair of athletes will begin their lifts.

In 3 minutes one M/F Pair will each establish a max:

5 RM Overhead Squat
Results: 710 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2018 Max Lifts In 3 minutes one M/F Pair will each establish a max:

3 RM Thruster

* 1 minute after the lifting window is complete, athletes will start the Sprint Crawl;
* 1 minute after the lifting window is complete, the second pair of athletes will begin their lifts.

In 3 minutes one M/F Pair will each establish a max:

5 RM Overhead Squat		 710 lbs
Performed as RX