Grady Sloan

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
--
Age:
--
Height:
--
Weight:
--

November 17, 2018

Performed at: 2018 Energy Games
Workout Name: Rope Sprint
Description: For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs

Cap 6:00

Rx: 30/24 Box; feet must jump back and jump up together and in line on the burpees; box jump must be a 2-footed take off jump; rope climbs to 15.
Results: 4m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/17/2018 Rope Sprint For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs

Cap 6:00

Rx: 30/24 Box; feet must jump back and jump up together and in line on the burpees; box jump must be a 2-footed take off jump; rope climbs to 15.		 4m 17s
Performed as RX