Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

November 12, 2018

Performed at:	Vintage CrossFit
Description:	Squat Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%
Results:	55 lbs 65 lbs Performed as RX
Warmup:	20 PVC Pass Through 10 PVC Overhead Squats then Stretch/Mobilize then 5 Burpees 7 Snatch Grip Back Rack Push Press 5 Burpees 7 Power Snatch from Power Position 5 Burpees 7 Squat Snatches from Power Position 5 Burpees 7 Snatch Pulls from the "floor"

Date	Name	WorkoutDescription	Results
11/12/2018		Squat Snatch Warm Up 4x2 @ 60-70% w/ pause at knee drop and reset then 7x1 @ 82.5-92.5%	55 lbs 65 lbs Performed as RX