MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
225 lbs

November 13, 2018

Performed at: Vintage CrossFit
Description: Dumbbell 15.5
27-21-15-9 reps for time of:
Row (calories)
Double Dumbbell Thrusters
Results: 10m 05s
Workout scaled
Warmup: 20 Alternating Dumbbell Snatches
20 Air Squats
10 Alternating Dumbbell Snatches
10 Air Squats
then
Row 9/6 Calories
Cooldown: 2x15 reps per side
Rotational Med ball throws
Athlete's Notes: 25# DB

1 similar workout

Date Name WorkoutDescription Results
11/13/2018 Dumbbell 15.5
27-21-15-9 reps for time of:
Row (calories)
Double Dumbbell Thrusters		 10m 05s
Workout Scaled