Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

November 12, 2018

Performed at: Vintage CrossFit
Description: 3 Rounds
60 Double Unders
40 Walking Lunge with Plate Overhead, 45/25
20/12 Calorie Bike
Results: 10m 08s
Performed as RX
Warmup: 2 rounds
15 Russian Swings
15/8 Push Ups
then
Run 200m
Cooldown: 2x20 GHD Sit Ups

1 similar workout

Date Name WorkoutDescription Results
11/12/2018 3 Rounds
60 Double Unders
40 Walking Lunge with Plate Overhead, 45/25
20/12 Calorie Bike		 10m 08s
Performed as RX