Performed at: | Kong's Training |
Workout Name: | Back Squats |
Description: | ogni 3 minuti x 2 sets 2 reps@ 100% |
Results: | 150 kgs Performed as RX |
Warmup: | 2 reps per ogni peso fino al 90% |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/12/2018 | Back Squats | ogni 3 minuti x 2 sets 2 reps@ 100% |
150 kgs Performed as RX |