Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

November 8, 2018

Performed at: Vintage CrossFit
Description: AMRAP 7 Minutes
7 Power Snatch 115/75lbs
7 Chest to Bar Pull Ups

Beginner: 85/50#; Jumping Chest to Bar Pull Ups (head 6" below bar)
Intermediate: 100/65#; 5 Chin over Bar Pull Ups or C2B PU
Advanced: Rx
Results: 4 rounds 5 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/08/2018 AMRAP 7 Minutes
7 Power Snatch 115/75lbs
7 Chest to Bar Pull Ups

Beginner: 85/50#; Jumping Chest to Bar Pull Ups (head 6" below bar)
Intermediate: 100/65#; 5 Chin over Bar Pull Ups or C2B PU
Advanced: Rx		 4 rounds 5 reps
Performed as RX