Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

November 8, 2018

Performed at: Vintage CrossFit
Description: Push Press
4x3 @ 70%+ 1RM Jerk
Results: 155-165-170-175 lbs
Performed as RX
Warmup: 3 Rounds
5/5 seated filly press (dumbbells)
10 Bench Facing Burpees (use hands on bench to jump over)

1 similar workout

Date Name WorkoutDescription Results
11/08/2018 Push Press
4x3 @ 70%+ 1RM Jerk
 155-165-170-175 lbs
Performed as RX