Marina Volodchenko

Hometown:
Houston, Texas
Gym:
Gender:
Female
Age:
38
Height:
5' 6"
Weight:
148 lbs

November 5, 2018

Performed at: Vintage Crossfit
Description: AMRAP 14 Minutes
Run 200m
8 Toes to Bar
8 Deadlift 185/125lbs

Both the toes to bar and deadlifts should be unbroken today. Emphasize running fast today!

Beginner: 4 Toes to Bar or 8 Toes to Hip Level; 135/95 DL
Intermediate: 6 Toes to Bar
Advanced: Rx
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: Performed as Rx

1 similar workout

Date Name WorkoutDescription Results
11/05/2018 AMRAP 14 Minutes
Run 200m
8 Toes to Bar
8 Deadlift 185/125lbs

Both the toes to bar and deadlifts should be unbroken today. Emphasize running fast today!

Beginner: 4 Toes to Bar or 8 Toes to Hip Level; 135/95 DL
Intermediate: 6 Toes to Bar
Advanced: Rx
 6 rounds 0 reps
Performed as RX