Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

November 5, 2018

Performed at:	Vintage CrossFit
Description:	Squat Snatch 6x3 @ 72.5-77.5% Today's focus is on technique and positions, not weight. Drop and reset each rep, no touch and go.
Results:	95-95-95-135-135-145 lbs Performed as RX
Warmup:	20 PVC Pass Through 10 PVC Overhead Squats then 2 Rounds 30' Duck Walk 30' Burpee Broad Jump 10 Overhead Squats with empty bar

Date	Name	WorkoutDescription	Results
11/05/2018		Squat Snatch 6x3 @ 72.5-77.5% Today's focus is on technique and positions, not weight. Drop and reset each rep, no touch and go.	95-95-95-135-135-145 lbs Performed as RX